Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout! This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone be.
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!