Ida

Ida

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"if i could trade mistakes for sheep count me away before you sleep" by qimmig on Polyvore featuring Brandy Melville, Vans, Forever 21, BillyTheTree and MILK MAKEUP

"if i could trade mistakes for sheep count me away before you sleep" by qimmig on Polyvore featuring Brandy Melville, Vans, Forever 21, BillyTheTree and MILK MAKEUP

"Без названия #121" by tulipgoldsilk on Polyvore featuring Miss Selfridge and Vans

"Без названия #121" by tulipgoldsilk on Polyvore featuring Miss Selfridge and Vans

"parisian" by angelswguns ❤ liked on Polyvore featuring Zara, Off-White, Balenciaga, Gucci and Lime Crime

"parisian" by angelswguns ❤ liked on Polyvore featuring Zara, Off-White, Balenciaga, Gucci and Lime Crime

THIS IS FINE - Original Panel Pin by KC Green #pinsandpatches

THIS IS FINE - Original Panel Pin by KC Green #pinsandpatches

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…