More ideas from vernauu
#Phytonutrients #Infographic

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

What 5 Veggie Servings Looks Like  - get an idea of what your dinner should look like.

What 5 Veggie Servings Looks Like. Confused by what a serving of veggies actually looks like? This chart should help you keep your serving sizes under control.