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Itsepuolustus ja hyvinvointi

46 Pins

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ves_ril

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This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom

0:34

This may contain: a man is sitting on the floor in front of a yoga mat and stretching his muscles

1:29

mobility

This may contain: a person doing a handstand in front of a tv with the caption i want to start cell phones but i literally have no idea where to start from

0:08

Beginner Tips to start Calisthenics - Strength Training Tips

Beginner Tips to start Calisthenics - Strength Training Tips #Calisthenics #BodyweightTraining #FitLife #StreetWorkout #Gymnastics #BodyweightExercise #StrengthTraining

This may contain: a man sitting on top of a blue mat with the words can't do pushups?

0:59

Pushups guide 🤩

This may contain: a woman laying on the floor in front of a refrigerator with text overlay that reads, how flexible should it be? shoulder mobility and back?

0:58

EASY Shoulder Mobility Stretches

Improving joint flexibility will not only keep you flexible in old age, but it can also GREATLY prevent injury. You should stretch your joints everyday. Credit: @movementbydavid Follow for more value 🏆🏆🏆

This may contain: a woman sitting on the floor with a bottle in her hand and an ad that says so you

1:00

train to do the splits

This may contain: a woman with long black hair holding a tennis racquet in her right hand

0:29

This may contain: a woman is walking in the gym with her back to the camera and text that reads, shy girl workout calistinenes edition

1:04

This may contain: a woman is standing in front of a mirror

0:25

This may contain: a woman in black shirt and knee braces standing on top of a box with the words weak knees?

0:44

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This may contain: a man sitting on top of a bench wearing a mask

1:07

Exercises That Protect And Strengthen Your Hips And Increase Flexibility Of Your Ankles As We Age

This may contain: a person jumping up into the air in front of a book shelf

0:20

Pull Up

four crocheted coasters with flowers on them

four crocheted coasters with flowers on them

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Flexibility Workout

Gym Workout Tips

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