Vesa Arffman

Vesa Arffman

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16 followers
Vesa Arffman
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DIY WOOD PLYO BOX! 3 different jumping levels! DIY for under $40! www.simplysadiejane.com #fitness #diy #crossfit

I have been wanting to post about this DIY for FORRRREVVVVVERRRRR…but life happens and I could never bribe Jeff enough to get him to write down the tutorial for this amazing PLYO BOX!

Core Workout Instagram Video | POPSUGAR Fitness

Core massacre 😜 Put a smile on that face and GO 🔥 [tag me and use the hashtag if you try it. I challenge you all, let's go Fam!

10 Upper-Body Exercises to Master the Perfect Pull-Up

10 Upper-Body Exercises to Master the Perfect Pull-Up