Vespas

Vespas

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FL | 55 on Behance

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This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

Shoulder Instability or Labral Lesion?

ContextHistory taking and clinical tests are commonly used to diagnose shoulder pain. Unclear is whether tests and history accurately diagnose instability or