More ideas from Vickan
Circuit Three: Marching Bridge

Marching Bridge Reps: alternating sides Lie on your back with your hands by your sides, with your heels about 12 inches from your pelvis. Press your heels

Circuit Three: Superwoman Push-Up

Proper posture can make you look up to 10 pounds thinner, so in this exercise focus on strengthening your upper back to help you stand tall. Being lying with the front of our body on the mat. Exhale and lift your legs and upper body off the mat,

Circuit Two: Twisted Mountain Climber — 20 Reps, Alternating

Reps: alternating sides Start in a traditional plank — shoulders over hands and weight on your toes. With your core engaged, twist to bring your right knee forward under to your left elbow. Return to your basic plank to complete a rep.

Circuit One: Squat With Side Leg Lift

This squat variation tones and sculpts the butt from all angles — plus standing on one leg fires up your core. Stand with your feet shoulder-width apart, feet parallel. Bend your knees, lowering your hips deeply so your thighs are parallel with

How to make wire-wrapped rings... the easy way!

How To Make Wire Wrapped Bead Rings The Easy Way . once you get the hang of it, you won't want to stop making these beautiful wire wrapped bead rings. They're quick to make & she ended up making almost a dozen in just an hour .