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Circuit Three: Marching Bridge

Marching Bridge Reps: alternating sides Lie on your back with your hands by your sides, with your heels about 12 inches from your pelvis. Press your heels

Circuit Three: Butterfly Crunch

Don't let the sweet name fool you, this is a tough ab exercise. It works all four layers of the abdominal muscles, to create a flat belly and a sculpted abs.

Circuit Three: Superwoman Push-Up

Proper posture can make you look up to 10 pounds thinner, so in this exercise focus on strengthening your upper back to help you stand tall. Being lying with the front of our body on the mat. Exhale and lift your legs and upper body off the mat,

Circuit Three: Bulgarian Split Squat

Whether on the ball or outside on the bench, the elevated split squat (aka Bulgarian split squat) re.

Circuit Two: Twisted Mountain Climber — 20 Reps, Alternating

Reps: alternating sides Start in a traditional plank — shoulders over hands and weight on your toes. With your core engaged, twist to bring your right knee forward under to your left elbow. Return to your basic plank to complete a rep.

Circuit Two: Beach Babe Push-Up

This beach babe push-up is the perfect move for a strength-training newbie who wants to build their way to a full push-up!

Circuit One: Elbow Plank With Twist

Reps: each side Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your

Circuit One: Down Dog Abs

A transformation of your body doesn’t necessarily need to happen over six months of rigorous training in the gym. With just a few simple exercises, you can change the way you look and reach y…