1. Yoga can help ease stress and lower your levels of the stress hormone cortisol. 2. Practicing yoga can lead to a decrease in symptoms of anxiety. 3. Some studies show that yoga may help prevent pro-inflammatory diseases. 4. Several studies have found that yoga can decrease symptoms of depression. 6. Yoga can help decrease pain and improve physical function in participants with osteoarthritis. 7. Yoga can help enhance sleep quality because of its effects on melatonin. 8. Practicing
