Viivi Väätäinen

Viivi Väätäinen

Viivi Väätäinen
Muita ideoita: Viivi
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Back workout

Back workout

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

10 week workout plan

10 week workout plan

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com:

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com:

93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”

93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”