personal development

Guidance and tips to support you on your journey to personal growth and self-improvement! On this board I share my posts around personal development, how to improve yourself, how to live your best life on YOUR terms, and offer guidance on how to better yourself, how to improve your life, and how to discover yourself so you can be the best version of yourself.
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How To Cope With Anxiety And Other Chaotic Moments
If you’ve been wondering how to cope with anxiety… Here’s a simple 3-step ritual for dealing with the chaotic moments of life.
Reminder: You Did Not Come Here To Buy Into Their Perception Of You
None of us are perfect, but you did not come here to buy into their perception of you. You get to opt out. You get to say no.
The Practice of Self-Devotion
In this post I share the philosophy and practice of self-devotion — and how it allows you to flow through emotional depths and show up for yourself no matter what.
How to Cope with Overwhelm in 3 Simple Steps
Ever have those days of complete overwhelm and exhaustion? Here’s how to cope with overwhelm with a simple 3 step process and move through it all with grace.
What Are You Teaching Yourself About Your Worthiness?
What are you teaching yourself about your worthiness? If you’re on a personal growth journey and working on how to change your mindset and become the best version of yourself, this post is for you! AND journaling prompts to help you discover more about your beliefs and patterns around self-worth.