10 Simple, Healthy Ways to Detox Your Body
Turns out, there *is* such thing as a 'healthy detox'; (no fad retreats or spas involved). These easy ways to recuperate will help you feel healthier than ever.
Sometimes people make a vasta (or vihta); they tie together small fresh birch branches (with leaves on) and swat themselves and their fellow sauna bathers with it. Vihtas can even be bought from a shop and stored into a freezer for later (winter) use. Using a vasta improves blood circulation, and its birch odour is considered pleasing.
A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures typically between 70 °C (158 °F)and 100 °C (212 °F). This induces relaxation and promotes sweating. Saunas can be divided into two basic styles: conventional saunas that warm the air or infrared saunas that warm objects…
Get Your Steam on Anywhere: Portable Bike Sauna by H3T Architects
We've seen prefab saunas, houseboat saunas and secret saunas, so what about mobile saunas? Czech design team H3T Architects put together this sweet little sweat-pod that can be towed anywhere you please by tandem bike. Enveloped