J'adore

37 Pins
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1mo
By
Victoria Pynnönen
a woman in grey shirt and shorts posing with her hands on her hips
the back of a woman in a white swimsuit standing on grass near palm trees
a woman doing yoga poses in front of a window
a woman sitting on top of a mat with her hands behind her head and eyes closed
the back of a woman in a white dress with her hands on her hips, looking down
Yoga, Relax, Sleep, Yoga Bolster, Yoga for bedtime
Yoga pose for Sleep and travel
One of our favorite shapes to do before bed, particularly when going through phases of insomnia. Great for soothing an overactive mind, especially when coupled with our lavender and bergamot eye pillows which have nervine relaxants and are known to soothe, calm, and balance. All you need is a calm buddhi oval bolster, eye pillow, and perhaps a blanket and faux rug for extra warmth in cooler months. A wall will give you the opportunity to completely relax and let go.
Calm Buddhi
Calm Buddhi 
J'adore
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