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8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Preschool 1's Owl Birthday Board!

Preschool 1's Owl Birthday Board!

Birthday chart

Birthday chart

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Ice cream printable - this could come in handy if you are using ice cream as a motivator  for the Primary Program. As the kids perfect different aspects of the songs they get another scoop on their cone. When all the scoops are on the cones, its time for the celebration!

Ice cream printable - this could come in handy if you are using ice cream as a motivator for the Primary Program. As the kids perfect different aspects of the songs they get another scoop on their cone. When all the scoops are on the cones, its time for the celebration!

3 scoop ice cream

3 scoop ice cream

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs? Get ready to sculpt and reshape your entire body with Swiss ball exercises. Stability ball or Swiss ball exer

Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs? Get ready to sculpt and reshape your entire body with Swiss ball exercises. Stability ball or Swiss ball exer

Get this mini-circuit done before everyone wakes up; repeating everything five times theoretically only takes 15 minutes. Read the full how-to for this workout here.

Get this mini-circuit done before everyone wakes up; repeating everything five times theoretically only takes 15 minutes. Read the full how-to for this workout here.

Get sweaty and feel all-over burn in less than 30 minutes, no gym required.

Get sweaty and feel all-over burn in less than 30 minutes, no gym required.