More ideas from viky
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

These DIY Mason Storage Jars are super easy and affordable to make! Plus, they're SO pretty! Perfect for the bathroom or bedroom| Haute & Healthy Living

These DIY Mason Storage Jars are super easy and affordable to make! Plus, they're SO pretty! Perfect for the bathroom or bedroom Haute & Healthy Living