Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
Back & Abs Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program
Meal Prep: Garlic Brown Rice, baked jerk salmon and steamed broccoli
25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
Double-Decker Tropical Avocado Smoothies - these are so delicious!! Creamy and refreshing!
Great recipes for smoothies-
A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...
Strawberry Banana Smoothie