An example of a Fibonacci sequence making spiral patterns in nature. This is also a fractal because each floret is an identical but smaller version of the whole thing & this makes the spirals easy to see.
Fingal’s Cave, Inner Hebrides, Scotland. "Fingal's Cave is a sea cave on the uninhabited island of Staffa, in the Inner Hebrides of Scotland, part of a National Nature Reserve owned by the National Trust for Scotland" via Wikipedia.
No-bake Breakfast Bars--Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up. Pre-make these in advance and you’ll have your breakfast ready.
Fuel to Go Homemade Protein Bars - loaded with chia, hemp, pumpkin and sunflower seeds together with dried fruit. ~ Good stuff, but I'd switch to maple syrup and coconut oil instead of corn syrup and butter.