The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
One TCM perspective on foods that support Lung health. In traditional Chinese medicine, the "lung" is the system of the body focused in general on taking in and eschanging energy, distributing it and containing it.
Awesome list of foods that benefit your Liver in Chinese Medicine! The liver is the organ we should nourish this season until winter is truly here. Acupuncture nourishes the liver and reduces anger, detoxes, reduces weight and stress.