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Body is my temple

29 Pins

14h

Sari Visuri

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fit

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Solve End-of-Year Weight Gain with These Strategic Tips

Want to know a secret? While everyone else is stressing about end-of-year weight gain, you can actually do something about it that works. Feel better, look better, and get healthier with these proven strategies. #thriving #firm #tone

Aged Beauties

#FitOver40 #StrongNotSkinny #MidlifeMuscle #FemaleBodybuilder #FitAndFabulous #AgingStrong #FitLife #GymInspiration #HealthyAging #MuscleMom #FitAtAnyAge #StrengthTraining #EmpoweredWomen #FitnessMotivation #BodybuildingJourney

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Amazing

This may contain: a man sitting on the ground with his feet crossed and holding a sign that says you start taking better care of your toes and now

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массаж стоп

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Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!

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This may contain: a man and woman are walking their dog in the yard with text that reads, this 20 min routine saved my knees

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20-Min Knee-Friendly Routine That Saved My Joints

Struggling with knee pain? This 20-minute low-impact routine helped strengthen and support my knees without causing more strain. It’s designed to be gentle, joint-friendly, and effective—great for easing discomfort or preventing future pain. Always consult a medical professional before beginning any new exercise routine, especially if you have existing injuries, chronic knee conditions, or have been advised to avoid physical activity. This routine is not intended to replace professional treatment. Move mindfully and listen to your body—no pain, just progress! Credit @over_the_hill_hooper #KneePainRelief #LowImpactWorkout #KneeFriendlyExercises #JointSupport #MobilityRoutine #SafeMovement #InjuryRecovery #GentleFitness #ListenToYourBody

the 15 - minute standing abs workout is an easy way to burn belly fats

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This may contain: two women in sports bras are doing kettlebell exercises with the words full body kettlebell workout

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Full Body HIIT Workout Routine 💪🏼

This full body HIIT workout routine is perfect for those wanting a quick circuit workout that burns fat and tones muscles. This workout can be done at home or in the gym. All that is needed for this exercise is a kettle bell (Click link to discover the best kettlebell on the market!). Video credit @aubriandliv on TikTok.

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Core workout plan

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

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You should not do this, Comrade. We are only in the introductory stage yet, here in Western Europe. And in that stage it is better to encourage the fighters than the rulers. Best Gym Circuit Workout for Strength & Cardio. 🔄 Move from weights to cardio machines for an epic fat burn! #GymCircuit #FullBodyWorkout

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Bands workout for whole body

Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness

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