Fitness

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Transform Your Life: 30 lbs in 2 Months
Embark on a life-changing journey where I lost 30 pounds in just 2 months. Click to explore my weight loss adventure, key takeaways, and a step-by-step guide to transform your life! 👇🏋️‍♀️ #WeightLossTransformation
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OBLIQUES 🔥
😌 Here are 4 great exercises that will have your obliques on fiyaaa 🔥 Give these a try next time you train abs! . 1️⃣Oblique Wood Chop 3x20 2️⃣Weighted Crossbody V Ups 3x15 each side 3️⃣Oblique Flutter Kicks 3x20 sec each side 4️⃣Side Crunch Variation 3x10 each side 5️⃣Fit Tip of the Day!
Challenge your core with this intense exercise for women.
Tone and tighten your abs with this killer core exercise. No equipment needed, this is the best exercise to add to your home workout for a flat belly. #core #womensworkout #homeworkout #exercisefitness ~Beats by Dr. Quan