More ideas from Viviane
20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th

No time, no problem.and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.