Venyttely

108 Pins

Vivi Vuorio

This may contain: a woman standing on top of a wooden floor holding a cell phone in her hand

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ILU Massage

This may contain: a woman is doing exercises on the floor

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hip and lower ab exercises

hip friendly ab exercises // ab exercises after hip surgery // hip and lower ab exercises // ab and hip exercises // ab exercises without hip flexors //

This may contain: a skeleton sitting on top of a yoga mat with the words move your spine

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Move your Spine 💫 #BackPain #HealthyBack #ChronicPain #Exercise #HomeWorkout #Flexibility

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facial massage

This may contain: a woman standing in front of a wall with words above her head and below her stomach

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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...

This may contain: a man standing in front of a ceiling fan with the caption upper back / neck stiffness?

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UPPER BACK/NECK STIFFNESS?[IG:@dr.andrew.harkin]

This may contain: a woman standing in front of a building with the words do this if you have hunged back

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Neck hump relief

simple stretch for hunched back, neck pain, shoulder pain.