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Candice Swanepoel

Candice Swanepoel

Muscle Girls, Women Muscle, Athletic Women, Fitness Bodies, Fitness Women, Muscles, Workout Abs, Bodybuilding Women, Summer Goals, Women Bodybuilders, Muscle, Fit Bodies, Female Fitness, Crossfit Women

"Change can be scary, but change is also needed in order to grow and make progression. I want you to take that step forward and start this new year with a positive mind-set."

"Change can be scary, but change is also needed in order to grow and make progression. I want you to take that step forward and start this new year with a positive mind-set.

Fitness Motivations

Tips on How To Get In Shape and Keep It Up - It takes about 60 days before you start seeing results from any workout routine. Dont lose motivation due to the length of time til you see the first result.