MiJeWa
Muita ideoita: MiJeWa
First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein (white meat chicken, turkey, white fish, lean cuts of beef, egg-whites, etc). Eliminate your intake of processed/fried foods (fast food, frozen dinners, prepackaged meals, etc). Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. No soda, fruit juice, high-calorie coffee…

First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein (white meat chicken, turkey, white fish, lean cuts of beef, egg-whites, etc). Eliminate your intake of processed/fried foods (fast food, frozen dinners, prepackaged meals, etc). Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. No soda, fruit juice, high-calorie coffee…

time to pilates

time to pilates

This is my physique at the moment (it took a LOT of work to get here and on a vegan diet too I might add) but my boobs are bigger than hers; they unfortunately didn't decrease in size hahaha.  Would love to do a photoshoot with a shot like this included.

This is my physique at the moment (it took a LOT of work to get here and on a vegan diet too I might add) but my boobs are bigger than hers; they unfortunately didn't decrease in size hahaha. Would love to do a photoshoot with a shot like this included.

Change your mind, change your body

Change your mind, change your body

For those days when you need something extra. With a beautiful Geometric pattern finished in an understated colourway, you won’t just wear the Women’s Geometric Leggings to the gym.

For those days when you need something extra. With a beautiful Geometric pattern finished in an understated colourway, you won’t just wear the Women’s Geometric Leggings to the gym.

Letzte Woche war der letzte Tag von LittleNe´s Kindergartenzeit und damit auch ihr „Rausschmiss“ aus dem Kindergarten. Für mich sind das immer ganz besonders emotionale Momente. Ich habe auch bemerkt, dass unsere Kleine (bald Mittlere) zwischendurch mit ihren Gefühlen zu kämpfen hatte. Da war jede Menge Fröhlichkeit und Stolz in ihrem Gesicht und doch hat …

Letzte Woche war der letzte Tag von LittleNe´s Kindergartenzeit und damit auch ihr „Rausschmiss“ aus dem Kindergarten. Für mich sind das immer ganz besonders emotionale Momente. Ich habe auch bemerkt, dass unsere Kleine (bald Mittlere) zwischendurch mit ihren Gefühlen zu kämpfen hatte. Da war jede Menge Fröhlichkeit und Stolz in ihrem Gesicht und doch hat …

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband.

The infamous Fit leggings are now available as a cropped style. A high-waisted legging with on trend elasticated performance waistband.

foreveryoga-love

foreveryoga-love

Casual fall fashion | Patterned cardigan, denim, scarf, hat and Ugg booties

Casual fall fashion | Patterned cardigan, denim, scarf, hat and Ugg booties

Imagine yourself six months from now. Don't stop. It will be worth it! Head over to www.V3Apparel.com/MadeToMotivate to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation

Imagine yourself six months from now. Don't stop. It will be worth it! Head over to www.V3Apparel.com/MadeToMotivate to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation