God has your heart but who has your body?
This is a quote that I read a couple years ago from Elisabeth Elliot’s book, “Discipline, The Glad Surrender.” It shook me up because it was so profound. God has my heart, but I c…
5 Free Printable Bullet Journal Weight Loss Pages ⋆ The Petite Planner
Conquer your health and fitness goals with these 5 free printable bullet journal weight loss pages. Track your overall weight loss, measurements, workouts and...
The Best Fitness Gifts for Women that are Actually Useful
One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…
Michele's Pink & Purple Bullet Journal | ElizabethJournals
Here is a breakdown of the bullet journal inspired planner created for Michele. For Michele's notebook the main colors are pink and purple.
Circuit Training Workouts - Overload Circuits
Details on two overload circuits which require very little equipment allowing them to be completed in your own home. Challenge yourself to complete both workouts in under an hour.
These fitness printables were designed to help you plan your workouts & stay motivated with your exercise routine. Visit the blog post to grab a free copy of the fitness planner printables.
Cute, Fun & Free Weight Loss Tracker Printable!
Free weight loss tracker printable can be used as a planner dashboard, as a standalone tracker, on the fridge- wherever you want!
Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables
If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been ... Read more
Wednesday Weigh-In Worksheet
Soooo, now that I've lost the weight there's no need to weigh myself everyday. However, I do want to monitor my weight and make sure that I remain on course. So, I've decided to have a weekly Wednesday weigh-in. Here's a cute little worksheet that I created in order to log my weekly weight. I have given myself a 3 lb. target range to do any possible flucuating; that way I won't lose my sanity if I gain a pound or 2 (Can you say Super Bowl party food!?!). Here ya go... Feel free to download…
Free Printable Fitness Logs! - My Dream Shape!
Grab your Free Daily Printable Fitness Logs ! This health & fitness log is perfect to keep you on track during your fitness journey! You will be able to track your progress for your workout routines, your food intake as well and your state of mind.
Health and Fitness Bullet Journal Bundle ⋆ The Petite Planner
Slay your goals this year with this printable health and fitness bulet journal bundle. Including weight and measurements tracker, annual activity tracker, ...
Weight Loss Tracker For Your Planner Or Bullet Journal - Printable can fit Happy Planner
This motivating weight loss tracker is drafted on an 8.5 x 11 in. Paper, however it can be printed in the following dimensions to fit your custom sized planner: A4 8.27 x 11.7 A5 5.83 x 8.27 Personal 3.74 x 6.73 Pocket 3.19 x 4.72 Mini 2.64 x 4.13 You will receive the file in the following