Patio Deck Design, Pictures, Remodel, Decor and Ideas. During your home renovations, don't forget about your outdoor living space too! Enhance your porch and backyard design without spending much money with these DIY tricks.
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a