Pilates

11 Pins

10mo

a woman is doing exercises with an exercise ball

Free Photo | Woman doing pilates with a ball

a woman in white is doing yoga with her legs up and hands behind her head

S A M I C L A R K E on Instagram: "ahhhhh & I have never felt better!!! Fam, I’m so excited to dive into this new journey with you all. Incorporating pilates + my signature strength workouts, has left me feeling the strongest and most confident I have felt physically & mentally! Can’t wait to dive in together!! - Link in bio to join in with 7 day free trial ✨"

a woman is doing pivots on a stationary exercise machine in a room with wood floors

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three women doing yoga with hoop rings in front of their faces and hands on the floor

two women are doing yoga on their stomachs and arms, while one woman has her legs up in the air

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a woman is doing yoga on the floor with her hands in the air while stretching

BAHE Flowball - 22cm - Dusty Beige

Designed to enhance your pilates routine, the BAHE Flowball - 22cm - Dusty Beige will help strengthen and tone your pelvic floor muscles, hips, abdominals, obliques and back. The single pack 22cm Pilates ball is suitable for all fitness levels and extremely versatile, it can be used in leg, arm and abdominal exercises to give some extra spice to your workout. Features: Diameter 22cm (9") Best for Pilates, coordination, balance, core strength and pelvic strength Latex-free, non-slip and anti-burs