Exercise tips

470 Pins
 2w
Collection by
Elevate your abs workout with alternating
DB raises during ab holds, engaging both surface level and deep abdominal muscles while working your upper body. Aim 12 -25 reps in 2-3 sets, adjusting based on your fitness level. Cc laura.fitwoman #weightloss #fitnessmotivation #homeworkoutsformoms #explore #pilates#exercise #healthylifestyle#fyp
a woman laying on the floor in front of a wall with dumbbells behind her
If you’re suffering from upper back pain, shoulder pain, poor posture, or neck pain, this is for you! This exercise works on end-range... | Instagram
a poster showing how to do the arm - sculpting challenge
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
weightloss.help - Link in Bio & Creator Tools | Beacons
women over 40 you need to do weight
Do this 10min everyday👍
Check Link in Bio for my Personal favorite Weight Loss tips.
Say hello to sleek, toned legs with these exercises Embrace your inner power, rock those shorts.
Say hello to sleek, toned legs with these exercises Embrace your inner power, rock those shorts, and feel fabulous every step of the way