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The best exercises to help with back pain during pregnancy. A must read for every expecting mom!

Contractions usually last for about 1 minute when you are in active labour. Yes they can be incredibly intense and strong but it's just one minute. Then there will be a break of about 4-10 minutes where you will be pain free before the next one starts. This down time can be spent having a drink, rest, laugh or cuddling. Don't worry about how long you have left in your labour, just take each 1 minute contraction at a time. 1 minute is not very long and you can do anything for a minute!

Free Printable Nursery Art - find one for almost any style nursery! #home #nursery #baby

Free Nursery Printables-Farmhouse inspired nursery decor-Nursery sayings and quotes-www.themountainviewcottage.net

20 Things I have already told my son! by Sacagawea

White featherdream

White featherdream

Easy #exercises to do while #pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house.

Easy #exercises to do while #pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house.