Core Static Stretching Exercises | Ab, Oblique And Lower Back Stretches
Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension.
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
Thank you - Freeport Yoga Co
After serving this community for over 8.5 years, we have closed our doors. Thank you for a tremendous run. If you need to reach us, please email firstname.lastname@example.org
How to get rid of a Dowager's Hump - Posture Direct
Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine.
13 Stability Ball Exercises for a Full-Body Workout | Livestrong.com
The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.
Shapeshifter Yoga 5 best total abs workout for flat tummy... diet workout healthy eating Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!