Tiia Putkisaari

Tiia Putkisaari

Tiia Putkisaari
More ideas from Tiia
YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK...

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no p

This 'Witches Brew'- halloween cocktail is so stunning. Based on a Purple Hooter, the vivid colour is dramatically beautiful, but with a dark eerie feel perfect for a halloween party. Recipe from Sprinkles and Sprouts | Delicious food and drink for easy entertaining.

This 'Witches Brew'- halloween cocktail is so stunning. Based on a Purple Hooter, the vivid colour is dramatically beautiful, but with a dark eerie feel perfect for a halloween party. Recipe from Sprinkles and Sprouts | Delicious food and drink for easy entertaining.