Pull-ups can SAVE YOUR LIFE!! http://www.operationconquer.com/82~Why-Aren-t-You-Doing-Pull-Ups--
Pull-Ups Guide - A Guide to one Pull-Up
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
Get a ripped six-pack and strength your core with these six exercises.
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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.