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two hands holding a green leaf and a yellow pencil
Magnolia Grandiflora video course is now live on my website ✨ (link in bio🔗) It's a detailed paper flower course that will guide you step by step through the process of creating an elegant Magnolia Grandiflora branch with a mature bloom and a flower bud as well as the signature green-brown leaves. What you can expect from this course: 🎥 3,5 hours of video content 📖 Supporting PDF with images and written instructions ✂️ Templates & my own illustrations 💡 Tips on designing different branc...
This may contain: a woman laying on top of a yoga mat with the words 7 exercises you should be doing
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Con esta rutina de ejercicios, drenaras y redefinirás su forma sin necesidad de procedimientos invasivos. ¡Pruébalo y siente la diferencia! 💆‍♀️🌿
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Afina tu nariz de forma natural
Con esta rutina de ejercicios, drenaras y redefinirás su forma sin necesidad de procedimientos invasivos. ¡Pruébalo y siente la diferencia! 💆‍♀️🌿
Club Marea
Club Marea 
This may contain: a woman kneeling down on top of a yoga mat in front of a wall and trees
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🌟 Um exercício, mil transformações! 🌟 Você sabia que fortalecer glúteos e coxas pode mudar tudo? Não é só questão de estética — é sobre mais força, equilíbrio e autoestima! Cada movimento é um passo em direção à sua melhor versão. E o melhor: dá pra fazer em casa e começar hoje mesmo! ✅ Mais confiança ✅ Corpo mais firme ✅ Energia lá em cima Não espere a motivação chegar. Comece e a motivação virá com os resultados! Salve esse post, se desafie hoje e compartilhe como você se sentiu depois! #gluteosfortes #treinoemcasa #mulherfitness #vidasaudavel #autoestima #emagrecercomsaude #transformese
This may contain: a man standing in front of a wall with his back to the camera and showing how he
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Dream Butt? Just a few move! #reel2025 #exercise #workout #bellyfat #loseweight
Exercise Guide Store
Exercise Guide Store 
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Tone Your Arms & Back in 10 Minutes a Day – No Equipment Needed!
No gym? No problem! This 10-minute daily home workout targets your arms and back to help you get toned and strong with minimal space and zero equipment. Perfect for beginners and fitness lovers alike. Start your transformation today – one move at a time!
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This may contain: a woman's stomach is covered in yellow substance
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Cardio Workouts That Burn the Most Calories
Maximize your calorie burn with these intense cardio workouts! Perfect for those looking to shed pounds quickly. Follow us for more high-energy workout routines and fitness tips
This may contain: a woman squatting on the floor with her legs crossed in front of her body
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Este ejercicio te ayuda a suavizarlo y rejuvenecer tu expresión 💆‍♀️✨ Hazlo todos los días y nota cómo tu rostro se ve más descansado 💖
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¿Surco nasogeniano marcado? 😮‍💨
Este ejercicio te ayuda a suavizarlo y rejuvenecer tu expresión 💆‍♀️✨ Hazlo todos los días y nota cómo tu rostro se ve más descansado 💖
Club Marea
Club Marea 
This may contain: a man standing in front of a wall with his back to the camera and showing how he
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Dream Butt? Just a few move! #reel2025 #exercise #workout #bellyfat #loseweight
Exercise Guide Store
Exercise Guide Store 
This may contain: a woman sitting on the ground with her arms in the air, and an illustration of how
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DAILY EXERCISE
This may contain: a woman sitting on the ground in front of a wall with text that reads, how to
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Do not lazy to lose weight and make this move #fitness
#fit #fitness #gym #motivation #workout #fitnessmotivation #bodybuilding #fitfam #health #love #healthy #training #lifestyle #fitnessmodel #muscle #gymlife #fashion #instafit #healthyfood #girl #sport #gymmotivation #diet #model #fitspo #fitnessaddict #shredded #style #selfie #fitlife
This may contain: a woman standing in front of a wall with her hands up to the side and an apple above her head
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Booty Workout
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow