Advanced Yoga

Collection by Yoga with Kassandra • Last updated 12 weeks ago

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Challenge yourself with poses and flows that will help deepen your flexibility. Whatever moves you, you will find a video for it on my YouTube channel.

Yoga with Kassandra
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! Become A Yoga Instructor, Advanced Yoga, Free Youtube, Yoga Teacher, Yoga Fitness, Namaste, Pilates, Flow, Routine

Creative Flow for Your At Home Practice

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you!

45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga Yoga Youtube, Free Youtube, Free Yoga Videos, Yoga Routines, Advanced Yoga, Morning Yoga, Vinyasa Yoga, Yin Yoga, Yoga Flow

45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain Group Fitness, Wellness Fitness, Advanced Yoga, Healthy Women, Handstand, L Shape, Helping Others, Mens Fitness, Yoga Poses

Handstand Drill – L Shape

Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain

Handstand Tutorial - L-Shape Exercise Using a Wall 5 Minute Yoga, Wall Workout, Free Yoga Videos, Yoga Courses, Gentle Yoga, Advanced Yoga, Online Yoga, Morning Yoga, Yoga Teacher Training

Handstand Tutorial - L-Shape Exercise Using a Wall

Handstand Tutorial - L-Shape Exercise Using a Wall

This Thursday, June is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga. Yoga Flow Sequence, Yoga Sequences, Yoga Poses, Selfies, Yoga Nature, Become A Yoga Instructor, Free Yoga Videos, Yoga Themes, Yoga Youtube

7 Poses to Celebrate the Summer Solstice - Yoga with Kassandra Blog

This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga.

30 min Yin Yoga for Backbends and Spine Flexibility Yin Yoga Benefits, Yoga Workshop, Yoga Youtube, Yoga Books, Advanced Yoga, Yoga For Flexibility, Restorative Yoga, Morning Yoga, Yoga Teacher Training

30 min Yin Yoga for Backbends and Spine Flexibility

Try my new 30 min yin yoga practice to increase your back flexibility 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP...

As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you are an advanced practitioner you may feel similarly, in just wanting the poses laid out for you, but not need alignment cues. Yoga Sequences, Yoga Poses, Cow Face Pose, Yoga Youtube, Advanced Yoga, Learn Yoga, Daily Yoga, Yoga Teacher Training, Vinyasa Yoga

A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners - Yoga with Kassandra Blog

As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you are an advanced practitioner you may feel similarly, in just wanting the poses laid out for you, but not need alignment cues.

45 min Minimal Cues Yoga Flow Yoga Nature, Zen Yoga, Yoga Flow, Hard Yoga, Yoga Youtube, Yoga Books, Advanced Yoga, Yoga At Home, Morning Yoga

45 min Minimal Cues Yoga Flow

Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues. 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS OCT 16th 👉 http://bit.ly/ab...

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Yoga Sequences, Yoga Poses, Lotus Pose Yoga, Hip Opening Yoga, Yoga Youtube, Advanced Yoga, Yoga For Weight Loss, Vinyasa Yoga, Yoga Tips

Hip Opening Yoga Flow to Prepare for Lotus Pose - Yoga with Kassandra Blog

So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do. Whether you're an advanced practitioner or not, it has more to do with your anatomy. This is more of an intermediate to advanced practice, not because of the poses but in knowing your body, when it feels good to continue, or when you should stop.

45 min Lotus Pose Yoga Flow – Deep Hip Opening Vinyasa Yoga – Famous Last Words Lotus Pose Yoga, Hip Opening Yoga, Yoga Youtube, Advanced Yoga, Hip Openers, Online Yoga, Morning Yoga, Yoga Teacher Training, Vinyasa Yoga

45 min Lotus Pose Yoga Flow - Deep Hip Opening Vinyasa Yoga

Get into lotus pose with my new 45 min vinyasa intermediate to advanced hip opening yoga class. 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS SEP 17th 👉 http://bit.ly/abu...

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Yoga Youtube, Free Youtube, Advanced Yoga, Standing Poses, Daily Yoga, Vinyasa Yoga, Yin Yoga, Yoga For Beginners, Life Inspiration

Balance and Standing Poses - a Silent Yoga Class

For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that while also mixing up your flow and class structure with the motivation of a yoga teacher? A minimal cues yoga class!

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Yoga Beginners, Beginner Yoga, Gentle Yoga Flow, Hata Yoga, Morning Yoga Flow, Yoga Flow Sequence, Advanced Yoga, Yoga Block, Basic Yoga

Advance Your Practice Using a Yoga Block - Yoga with Kassandra Blog

How many times have you heard someone in class say, "I don't need props" or have you been guilty of saying it yourself? There is definitely a stigma around props. We associate them with beginners. But it's time to break away from that mentality in order to progress your own practice.

It is true, binds are intense on the shoulders!  However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest). Yoga Youtube, Free Youtube, Free Yoga Videos, Advanced Yoga, Improve Flexibility, Vinyasa Yoga, Yin Yoga, Yoga For Beginners, Life Inspiration

Yoga Binds and the Shoulder Openers to Get You There - Yoga with Kassandra Blog

It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest).

7 Yin Yoga Poses, 1 for Each Chakra - Yoga Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga, Yoga Meditation, Yoga Flow, Pranayama, Fitness Tracker, Yoga Inspiration, Yin Yoga Posen

7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog

Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is also an area where many might feel intimidated or skeptical. Even I was a skeptic when first introduced to the seven chakras. But by being open to the possibility I discovered that you don't need to focus on them so literally as energy centers displaced throughout the spinal column. Instead I dipped my toes into the chakras...

Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Yoga with Kassandra. How To Do Flying Pigeon – Eka Pada Galavasana Tutorial. Develop shoulder an Ashtanga Yoga, Yoga Bewegungen, Sup Yoga, Yoga Flow, Yoga Meditation, Yoga Inversions, Handstands, Vinyasa Yoga, Fitness Workouts

How To Do Flying Pigeon Pose - Eka Pada Galavasana Tutorial

Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose! #yoga #armbalance http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html