Ten Ways to Untwist Your Thinking: Cognitive Distortions
By David D. Burns, M.D., from The Feeling Good Handbook http://www.apsu.edu/sites/apsu.edu/files/counseling/COGNITIVE_0.pdf
Problem Solving Start to Finish
Targeted for older elementary and middle school students, this pack does not contain cutesy clip art. It focuses instead on being a 33 page comprehensive pack dedicated to teaching problem solving skills by breaking down each step of the process. Here's what you get: Pages 2-3: Big Problem/ Litt...
Leader in Me
A very important element of the leader in me program is encouraging students to set goals, but more importantly to reach them. We have stressed the point that setting too many goals often ends up...
How to Teach Your Amygdala to Dance
When something upsetting happens to you it triggers a part of your emotional brain called your Amygdala. And if you are really stressed out, your Amygdala will hijack your ability to think before you react. One of the ways to foil an Amygdala Hijack is to teach your Amygdala how to dance.
Beanstalk VIP Login | A Beanstalk Life
","after_widget":"","before_title":" ","after_title":"","widget_id":"widget-0-1-0"}}"> Welcome Beanstalk VIP’ers! Everything here I have worked hard to create just for YOU to enjoy and use…but for personal use, so
Coping Skills Checklist
This is a free checklist to help kids identify coping skills they already use or ones they’d like to try. A longer checklist is available in our Workbook.
Goal Setting for Middle School
Leading from Self-Evaluation & Reflection into Student Goal Setting - Doodle Style Goal Planning Page
Happy National Coloring Book Day! - WashiChick
Click to download free printable adult coloring page. Happy National Coloring Book Day!
Self-Care Check-in and Needs Review | Coaching Tools from The Coaching Tools Company.com
People often don't know how to take care of themselves - or what their needs are. So it's no wonder they people get tired and stressed out. Help them get clear on what they need!
How to make your business more resilient
In an increasingly volatile business environment, the organisations that succeed are those that are resilient
When has being hard on yourself ever made you feel better? Life's too short to treat yourself with anything but kindness and understanding. Here are 7 ways to be easier on yourself through self-compassion.
Therapy Tools & Resources for Mental Health Providers
TheraNest's Therapy Tools and Resources center provides everything you need to run a smooth mental health practice. Check out our therapy note templates and more.
The Wheel of Choice
The wheel of choice provides an excellent way to focus on solutions, especially when kids are involved in creating the Wheel of Choice.
The Tree of Life: A Simple Exercise for Reclaiming Your Identity and Direction in Life Through Story - Nathan B. Weller
The tree of life concept is pretty simple and straightforward. It is a visual metaphor in which a tree represents your life and the various elements that make it up--past, present, and future. By labeling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself you forgot about, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward.