Liikunta

22 Pins
·
3mo
By
Zainab Rasul
This may contain: the legs and ankles are shown with measurements for each leg, which shows how long it is
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This may contain: before and after photo of woman's legs with white stockings on, both showing the same length
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Slim legs workout ｜ Legs exercise ｜ Slim calves workout
Slim legs workout ｜ Legs exercise ｜ Slim calves workout
This may contain: the woman is doing exercises on her couch
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Daily workout
Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions
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😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare
This may contain: the woman is doing yoga exercises on her knees and butts, while standing in front of a wooden deck
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Grow and shape your glutes with this ultimate booty workout! 🍑🔥 Perfect for toning, building strength, and achieving those glute gains. Whether you're at the gym or home, these exercises will help you lift, sculpt, and strengthen your lower body. Consistency is key—let’s get to work! 🏋️‍♀️💥 ✅ Save & try it! ✅ Follow for more fitness tips! #GluteWorkout #BootyGains #StrongGlutes #LegDay #FitnessMotivation #WorkoutRoutine #BootyBuilding #LowerBodyWorkout #HomeWorkout #StrengthTraining #Fitnes...
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: two women are sitting on exercise equipment in the gym
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#treinoemcasa #façaexercícios #nãofiquedefora #nåofiqueparada #
This may contain: a woman is doing exercises in front of a window with her legs bent and muscles highlighted
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Top Women workouts #Legday #Squats #Healthandfitness
Get ready to power up your lower body! Discover the best leg workouts for strength, tone, and endurance. From squats to lunges, join me for dynamic routines and expert tips. Let's build powerful legs together! 💪🔥#LegDayWithAddy #health #fitness #wealth #womenworkout LINK IN BIO
This may contain: the woman is doing yoga poses in different positions
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This may contain: a woman doing squats on a machine with the caption deadlift hamstrings glutes
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🍑🍗Glutes vs. Hamstrings in DEADLIFT For Hamstrings: Maintain a slight bend in your knees to keep the hamstrings stretched and under tension. For Glutes: Increase the bend in your knees to shorten the hamstrings, allowing for greater hip flexion and more tension on the glutes. #gymtime #gymtips #fitnesstips #rdl #deadlifts #gymlife #gymrat #fitnessmotivation
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This contains: Illustration of a woman performing squats, lunges, glute bridges, and side-lying leg lifts, targeting the thighs and buttocks for a slim and toned lower body.
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Slim and Tone: Effective Exercises to Sculpt Your Thighs and Tighten Your Buttocks
If you're looking to slim down your thighs and tighten your buttocks, these simple yet effective exercises are just what you need! 🏋️‍♀️💃 Targeting key muscle groups in your lower body, these exercises will help you achieve leaner thighs and a firmer booty. Get ready to feel the burn and see amazing results! #ThighWorkout #BootyWorkout #LowerBodyExercises #SlimThighs #TightenButtocks #FitnessGoals #WorkoutMotivation
This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.
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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home
This may contain: a woman doing yoga poses in different positions
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Women�s Workout Inspiration | Fitness Training and Motivation
Get inspired with simple yet powerful fitness exercises for women. Whether you're looking for strength training, cardio, or flexibility routines, explore a variety of workouts to keep you motivated and on track. Achieve your fitness goals with these tried-and-true exercises. #WomenFitness #WorkoutIdeas #FitnessJourney
This may contain: a woman doing exercises on a bench with her arms and legs bent over the back
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This may contain: a woman in tight purple pants is holding a pink object with her right hand and the words grow your on it
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