BBG

7 Pins
·
6y
By
Nika
a woman doing yoga poses with the words flat abss in 5 on top of it
7 Workouts for When You're Feeling Lazy
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned
mimicartrr Más
a large poster with the names and dates for different types of boats
30-Day Abs And Squats Challenge
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
an info sheet showing the different types of swimming equipment and how they are used to help them
11 Great Pinterest Charts for Fitness
1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss Meal Plan Visit us here | http://greenproduct.wixsite.com/3wds
the full body workout for women is shown in purple and pink colors, with instructions on how
by vosg
Bikini Body Guide - Friday (Week 2 and Week 4)
a poster showing how to do exercises for beginners
Kayla itsines Bikini Body Guide 1 (BBG) – The Review
Kayla itsines Bikini Body Guide 1 (BBG) – The Review – Saffy Dixon