Apple Cider Vinegar, an age-old ingredient has recently made waves in the holistic health fields for its abilities as a topical applicant, digestible formula, and overall purifier. ACV or apple cider (Recipes Easy Weightloss)
Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!