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PreHab Exercises: Neck Alignment Exercise

PreHab Exercises: Neck Alignment Exercise

Restorative Yoga Graphic

Restorative Yoga Graphic

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

7 Surprisingly Effective Yoga Poses For Beautiful Breasts !

7 Surprisingly Effective Yoga Poses For Beautiful Breasts !

Stretches That Improve Different Parts Of Your Bod#funny #lol #lolzonline

Stretches That Improve Different Parts Of Your Bod#funny #lol #lolzonline

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Random Pictures Of The Day – 40 Pics

Random Pictures Of The Day – 40 Pics

Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

An arm chair folds out to a single-bed with mattress and pillow storing inside. It is practical for homes that have visitors stop by occasionally.

An arm chair folds out to a single-bed with mattress and pillow storing inside. It is practical for homes that have visitors stop by occasionally.