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PreHab Exercises: Neck Alignment Exercise

PreHab Exercises: Neck Alignment Exercise

Restorative Yoga Graphic

Restorative Yoga Graphic

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

7 Surprisingly Effective Yoga Poses For Beautiful Breasts !

7 Surprisingly Effective Yoga Poses For Beautiful Breasts !

Stretches That Improve Different Parts Of Your Bod#funny #lol #lolzonline

Stretches That Improve Different Parts Of Your Bod#funny #lol #lolzonline

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Fitness and health -  Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat http://www.toplevelfit.com/

Fitness and health - Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat http://www.toplevelfit.com/

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Random Pictures Of The Day – 40 Pics

Random Pictures Of The Day – 40 Pics

Great ab workout! #fitness #abs

Great ab workout! #fitness #abs